A list of workout must haves for busy moms! This is a sponsored post written by me on behalf of Vagisil for IZEA. All opinions are 100% mine.
As a busy mom, I know it’s not always easy to find time to take care of ourselves. But I made a goal this year to focus more on my health and taking care of my body. I made subtle changes to my diet, and I also started to incorporate regular workouts. Somedays it takes some serious sacrifice to get going, but I can assure you that it’s worth the effort. As of today, I’m down 11 pounds and counting. Woot! I can’t wait to continue on this new path and share my journey with you all. I also wanted to share some of my workout must haves for busy moms.
Workout Must Haves For Busy Moms
Comfortable workout gear
I know it’s tempting to throw on an old pair of sweatpants or sneakers to workout, but don’t do it. Wearing comfortable sweat-resistant workout gear can help prevent chafing and can help keep you cool longer. A good pair of comfortable fitness shoes are also a must to help prevent injuries. I also find that the proper gear puts me in a workout mindset. Exercising is not easy, so don’t complicate things by wearing clothes that are uncomfortable.
Water bottle
Not just any water bottle. You’ll need a water bottle that will help keep you hydrated and last through your entire workout. Don’t throw off a workout because you have to stop to refill several times. Instead, invest in a larger insulated water bottle that will last for the entire length of your exercise routine.
A music playlist
A great music playlist can help you get going. Create a playlist that energizes you and perks you up. I find that fast-paced music gets me going when I’m doing cardio. However, I like slower-paced music when I’m stretching or doing a light workout. I also find that a good playlist helps my workouts feel shorter.
Personal care products
If you’re doing any type of physical activity, you’re going to sweat. Period. So ensure that you’re keeping your body fresh with personal hygiene products that include deodorant and facial wipes. But did you know that your intimate area has more sweat glands than anything else? Yup. Your period, pregnancy and even working out can disrupt your pH balance. The same way we use special eye cream for the skin around our eyes, we also need to care for our most intimate skin with a pH wash. A great way to maintain a healthy intimate pH all day long is by using Vagisil pH Wash. Vagisil is the ONLY wash with Lactoprebiotic that is designed to cleanse, protect and maintain the health of your intimate area. I love a great workout and getting my sweat on, but I also want to maintain a healthy balance.
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